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Personalized Meal Plans

to help you feel good and look better

Because healthy minds and bodies are made in the kitchen.

There are thousands of free recipes, food diaries and meal-planning apps online. So why is it so hard to get our eating right?

For most of us, it’s because we’re busy. We just want someone to tell us what to eat, how much, and when. No painful planning, complicated recipes, expensive ingredients, weekly calculations or confusing apps.

Just delicious meals that help us reach our personal health goals and leave us looking and feeling better than ever.

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Turbo makes healthy eating easier for you.

Over the past 10 years, we’ve helped over 600 people achieve their most ambitious wellness goals. 

Our personalized meal planning service helps save you time, money and stress of figuring out what to eat, when to eat, and how much to eat, to look and feel your best.

How it works
Personalized Meal Plan: we analyze your responses to a detailed questionnaire to craft a 7-day meal plan that fits seamlessly into your lifestyle.

Precise Measurements: I’ll provide exact amounts of food in ounces and grams, ensuring you know precisely how much to eat with each meal.
Done for you grocery list: You’ll receive a comprehensive grocery list to make shopping quick and easy.

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Why the Turbo meal plan works.

Unlike generic apps and online websites offering “templated recipes” for the general public, our meal plans are 100% personalized to your lifestyle, dietary requirements, religious beliefs, ethics, and goals. We create meal plans with the correct macronutrient ratios tailored specifically to you, along with a detailed grocery list organized by aisle for efficient shopping. Our comprehensive assessment goes beyond basic information, digging deep into your lifestyle to ensure a perfect fit. Whether you need a vegan, keto, vegetarian, or culturally specific meal plan, we tailor delicious, portion-controlled meals to suit your preferences. Our plans are simple and precise, with exact portion sizes in ounces and grams, and we provide continuous support and adjustments to keep you on track. Based on the latest nutritional science, our holistic approach ensures your meal plan fits seamlessly into your routine for sustainable, healthy eating habits and lasting transformation.

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REQUEST A CONSULT OR MAKE AN APPOINTMENT

Schedule a complimentary consultation to explore it all for yourself.